Most people don’t realize how much their eyes affect how they feel. When the visual system works too hard, it shows up as headaches, strain, dizziness, trouble reading, or feeling off balance. Strengthening basic visual skills can make a big difference in daily life. Easier focusing When your focusing system improves, switching between near and far objects feels smooth. Reading becomes easier, and your eyes don’t tire as quickly. Better balance and stability Improved eye team

This week’s eye exercises are designed to strengthen those core skills—using nothing more than a few Post-It notes and your fingers.

Your eyes are directly connected to your brain and nervous system. When they’re overworked, your entire body stays in a state of alertness—tight shoulders, shallow breathing, and poor focus. Regular relaxation practice helps switch your body into rest-and-recover mode, where circulation improves, visual tension melts away, and mental clarity returns.

Most people think of a measuring tape as a tool for home projects. But in vision therapy, it’s one of the most versatile and portable tools you can use to train your eyes. These six exercises strengthen your eye muscles, improve focus, sharpen depth perception, and help your brain process visual information more efficiently.

We’re launching a new weekly blog: 3–5 Easy Eye Exercises You Can Do at Home. Starting September 1 , every Monday you’ll get simple,...

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Headaches can have a variety of causes, and binocular vision dysfunction is just one potential factor. Some people may experience...

Binocular vision dysfunction, is a category of conditions that affect the way the eyes work together. It can cause a range of symptoms,...