Week 10: 5 Post-It Note Exercises to Strengthen Your Visual System
- Vivid Visions Optometry
- 2 days ago
- 2 min read
Most people never think twice about how their eyes work together; they just expect clear vision. But the reality is that healthy vision takes teamwork. The eyes must move, focus, and align in perfect coordination for reading, driving, sports, and screen use. This week’s eye exercises are designed to strengthen those core skills—using nothing more than a few Post-It notes and your fingers
Why These Exercises Matter
Your eyes rely on complex muscles and reflexes that need training, just like any other part of your body. Over time, visual stress, screens, and poor posture weaken these systems. The Post-It exercises restore balance and control by training:
Peripheral awareness: to expand your field of vision and reduce fatigue.
Saccadic precision: to improve quick eye jumps between targets (essential for reading and driving).
Accommodation (focusing): to help your eyes switch easily between near and far distances.
Extraocular flexibility: to stretch and coordinate the muscles that move your eyes.
Fusion and teaming: to help both eyes work together comfortably without strain.
The Real-Life Benefits
These short, daily routines can make a big difference. Many people notice:
Sharper focus and smoother transitions between screens, papers, and distant objects.
Less tension and fewer headaches after long days at work or studying.
Better coordination and reaction time in sports or other visually demanding activities.
Improved reading comfort—no more losing your place or skipping lines.
Reduced double vision and eye fatigue caused by weak eye teaming.
Whether you’re recovering from visual stress or simply want to improve your focus and performance, these exercises train your eyes to function efficiently and comfortably.
How to Get Started
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