Most people don’t realize how much their eyes affect how they feel. When the visual system works too hard, it shows up as headaches, strain, dizziness, trouble reading, or feeling off balance. Strengthening basic visual skills can make a big difference in daily life. Easier focusing When your focusing system improves, switching between near and far objects feels smooth. Reading becomes easier, and your eyes don’t tire as quickly. Better balance and stability Improved eye team

When it comes to vision therapy, most people imagine high-tech equipment, VR headsets, or complicated eye-tracking systems. But sometimes, the most powerful tools are the simplest. A single meterstick can unlock a deeper understanding of how your eyes move, focus, and coordinate—skills we rely on every second of the day. Think of your eyes as a finely tuned team. Every time you read, drive, or check your phone, they must move together in perfect sync. But stress, screens, and

This week’s eye exercises are designed to strengthen those core skills—using nothing more than a few Post-It notes and your fingers.