This week’s eye exercises are designed to strengthen those core skills—using nothing more than a few Post-It notes and your fingers.

Most people think of a measuring tape as a tool for home projects. But in vision therapy, it’s one of the most versatile and portable tools you can use to train your eyes. These six exercises strengthen your eye muscles, improve focus, sharpen depth perception, and help your brain process visual information more efficiently.

We’re launching a new weekly blog: 3–5 Easy Eye Exercises You Can Do at Home. Starting September 1 , every Monday you’ll get simple,...