This week’s vision training is all about turning therapy into something fun, simple, and effective. We gathered a collection of interactive online games that train real visual skills while keeping motivation high. These games strengthen how the eyes and brain work together, which directly impacts daily life. As these skills improve, many patients notice: Less eye strain and fewer headaches Better focus and longer reading stamina Faster and smoother reading Improved balance an

This week is simple on purpose. We are shifting from doing lots of different exercises to focusing on one skill that has a direct impact on your daily life: how your eyes track across a page. You don’t need fancy equipment. You just need the Michigan Tracking worksheet. Download the PDF guide and the tracking handout. Print it or use an iPad with a pencil so you can physically interact with the page. Why this matters: Most people who struggle with reading, scrolling, or near

Most people don’t realize how much their eyes affect how they feel. When the visual system works too hard, it shows up as headaches, strain, dizziness, trouble reading, or feeling off balance. Strengthening basic visual skills can make a big difference in daily life. Easier focusing When your focusing system improves, switching between near and far objects feels smooth. Reading becomes easier, and your eyes don’t tire as quickly. Better balance and stability Improved eye team

When it comes to vision therapy, most people imagine high-tech equipment, VR headsets, or complicated eye-tracking systems. But sometimes, the most powerful tools are the simplest. A single meterstick can unlock a deeper understanding of how your eyes move, focus, and coordinate—skills we rely on every second of the day. Think of your eyes as a finely tuned team. Every time you read, drive, or check your phone, they must move together in perfect sync. But stress, screens, and

This week’s eye exercises are designed to strengthen those core skills—using nothing more than a few Post-It notes and your fingers.

Most people think of a measuring tape as a tool for home projects. But in vision therapy, it’s one of the most versatile and portable tools you can use to train your eyes. These six exercises strengthen your eye muscles, improve focus, sharpen depth perception, and help your brain process visual information more efficiently. If you deal with eye strain, headaches, difficulty focusing, or challenges with reading and depth perception, these exercises may help retrain your visua

We’re launching a new blog series: 3–5 Easy Eye Exercises You Can Do at Home. What You’ll Get Step-by-step written instructions Downloadable PDF guides  to keep Video demonstrations  for select exercises Exercises that use things you already have at home : your own hands and fingers, strings, charts, mirrors, and simple printable PDFs. No special equipment required. Why We’re Doing This Too many people spend years in chronic pain , getting misdiagnosed or put on harmful medic