Most people think of a measuring tape as a tool for home projects. But in vision therapy, it’s one of the most versatile and portable tools you can use to train your eyes. These six exercises strengthen your eye muscles, improve focus, sharpen depth perception, and help your brain process visual information more efficiently. If you deal with eye strain, headaches, difficulty focusing, or challenges with reading and depth perception, these exercises may help retrain your visua

We’re launching a new blog series: 3–5 Easy Eye Exercises You Can Do at Home. What You’ll Get Step-by-step written instructions Downloadable PDF guides  to keep Video demonstrations  for select exercises Exercises that use things you already have at home : your own hands and fingers, strings, charts, mirrors, and simple printable PDFs. No special equipment required. Why We’re Doing This Too many people spend years in chronic pain , getting misdiagnosed or put on harmful medic

Are you an Optometrist looking for a career with purpose —not just another job? Vivid Visions Optometry, Inc.  in Valencia, California,...