Week 6: High-Intensity Tabata Eye Exercises (Part 1)
- Vivid Visions Optometry
- Oct 6
- 1 min read
At Vivid Visions Optometry, Inc., we’re introducing a smarter way to strengthen your visual system: High-Intensity Tabata Eye Exercises, a simple and effective way to build stronger, faster, and more coordinated eyes.
This method takes the principles of high-intensity training and applies them to vision therapy. By combining short, focused bursts of movement with purposeful recovery, these exercises challenge your visual system to adapt and perform better with each session. The goal is not just to move your eyes, but to train how your brain and eyes work together under pressure.
These exercises target key visual functions:
Eye alignment and coordination to improve depth perception
Focus control for sharper transitions between near and far objects
Eye muscle strength to reduce strain and tension from prolonged screen use
Visual endurance for better comfort and clarity throughout the day
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