Week 4: Training the Visual + Vestibular System
- Vivid Visions Optometry
- Sep 22
- 2 min read
If your world feels shaky, your eyes might be to blame. Clear vision isn’t just about what you see; it’s about how steady and balanced you feel as you move through life. Every time you read, drive, play sports, or even walk across the room, your eyes and your balance system (vestibular system) are working together to keep things smooth. When this connection is off, the world can feel dizzy, clumsy, or out of sync.
This week’s exercises are designed to rebuild that connection. The goal isn’t only sharper eyesight; it’s steadier movement, faster reactions, and more comfort in everyday tasks.
Why These Exercises Matter
Eye movement control: improves reading speed, reaction time, and athletic performance.
Gaze stabilization: reduces dizziness by keeping vision steady during head turns.
Head–eye coordination: helps you keep your vision clear even when your head tilts or moves.
Dynamic processing: trains your brain to handle near–far shifts and depth perception while walking.
Want to read more?
Subscribe to vividvisionsoptometry.com to keep reading this exclusive post.
