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Week 15: This Week’s Vision Training Is All Fun and Games
This week’s vision training is all about turning therapy into something fun, simple, and effective. We gathered a collection of interactive online games that train real visual skills while keeping motivation high. These games strengthen how the eyes and brain work together, which directly impacts daily life. As these skills improve, many patients notice: Less eye strain and fewer headaches Better focus and longer reading stamina Faster and smoother reading Improved balance an
Vivid Visions Optometry
Dec 81 min read


Week 14: DIY Swinging Ball Eye Exercises
This week is not about becoming a “better eye exerciser”. It is about noticing what changes in your real life when your eyes start working together. Most people with binocular vision problems don’t realize how much energy they spend trying to stabilize the world every second. You don’t feel it directly; you feel the side effects. Head pressure. Losing your place when reading. Constant neck muscle tension. Anxiety when there is movement around you. Difficulty walking through b
Vivid Visions Optometry
Dec 12 min read


Week 12: 5 Eye Exercises with Simple Home Tools
Most people don’t realize how much their eyes affect how they feel. When the visual system works too hard, it shows up as headaches, strain, dizziness, trouble reading, or feeling off balance. Strengthening basic visual skills can make a big difference in daily life. Easier focusing When your focusing system improves, switching between near and far objects feels smooth. Reading becomes easier, and your eyes don’t tire as quickly. Better balance and stability Improved eye team
Vivid Visions Optometry
Nov 172 min read


Week 1: Measuring Tape Vision Training
Most people think of a measuring tape as a tool for home projects. But in vision therapy, it’s one of the most versatile and portable tools you can use to train your eyes. These six exercises strengthen your eye muscles, improve focus, sharpen depth perception, and help your brain process visual information more efficiently. If you deal with eye strain, headaches, difficulty focusing, or challenges with reading and depth perception, these exercises may help retrain your visua
Vivid Visions Optometry
Sep 12 min read


Weekly Eye Exercises Blog
We’re launching a new blog series: 3–5 Easy Eye Exercises You Can Do at Home. What You’ll Get Step-by-step written instructions Downloadable PDF guides to keep Video demonstrations for select exercises Exercises that use things you already have at home : your own hands and fingers, strings, charts, mirrors, and simple printable PDFs. No special equipment required. Why We’re Doing This Too many people spend years in chronic pain , getting misdiagnosed or put on harmful medic
Vivid Visions Optometry
Aug 281 min read
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