Last week, we kicked off our eye training journey with foundational exercises that built control, awareness, and flexibility. This week, we’re turning up the intensity. Part 2 of our program  introduces Tabata-style eye training : a fast, structured, high-intensity interval workout designed specifically for your visual system. Most people never think of their eyes as muscles that need training—but they are. And just like the rest of your body, they get stiff, weak, and tired

At Vivid Visions Optometry, Inc. , we’re introducing a smarter way to strengthen your visual system: High-Intensity Tabata Eye Exercises , a simple and effective way to build stronger, faster, and more coordinated eyes. This method takes the principles of high-intensity training and applies them to vision therapy. By combining short, focused bursts of movement with purposeful recovery, these exercises challenge your visual system to adapt and perform better with each session.

In today’s screen-heavy world, our eyes are asked to do more than ever. Hours on computers, phones, and tablets leave many people dealing with eye strain, headaches, and fatigue. That’s where simple but powerful eye routines come in. Week 5 of our program focuses on finger-guided eye exercises —practical movements that strengthen, relax, and retrain the eyes for better comfort and performance.