When it comes to vision therapy, most people imagine high-tech equipment, VR headsets, or complicated eye-tracking systems. But sometimes, the most powerful tools are the simplest. A single meterstick can unlock a deeper understanding of how your eyes move, focus, and coordinate—skills we rely on every second of the day. Think of your eyes as a finely tuned team. Every time you read, drive, or check your phone, they must move together in perfect sync. But stress, screens, and

Your eyes are directly connected to your brain and nervous system. When they’re overworked, your entire body stays in a state of alertness—tight shoulders, shallow breathing, and poor focus. Regular relaxation practice helps switch your body into rest-and-recover mode, where circulation improves, visual tension melts away, and mental clarity returns.