If your world feels shaky, your eyes might be to blame. Clear vision isn’t just about what you see; it’s about how steady and balanced you feel as you move through life. Every time you read, drive, play sports, or even walk across the room, your eyes and your balance system (vestibular system) are working together to keep things smooth. When this connection is off, the world can feel dizzy, clumsy, or out of sync. This week’s exercises are designed to rebuild that connection.

This week’s vision exercises are centered around one of the simplest but most powerful tools in vision therapy: the Hart Chart. The Hart Chart is more than just a page of random letters. It’s designed to challenge how your eyes team, focus, and shift between targets. By using both a near and a far chart, you can train the fine motor control of your eye muscles, improve clarity, and reduce strain that builds up during daily tasks like reading, computer work, or driving. Why we

This week’s focus is on a tool we all have at home but rarely use for vision health: the mirror. Mirror-based training is a powerful way to challenge and strengthen the visual system because it forces your brain and eyes to process both real and reflected images at the same time. That extra demand stimulates neuroplasticity, helping your eyes and brain work together more efficiently.